Veggie zucchini boats
Servings Prep Time
4servings 20minutes
Cook Time
30minutes
Servings Prep Time
4servings 20minutes
Cook Time
30minutes
Ingredients
Instructions
Zucchini boats
  1. Empty the zucchini with a teaspoon to create the boats
  2. Put the pulp of the zucchini in a clean kitchen towel and squeeze the moisture out of it (about 100grams left)
  3. Put this in a bowl and stir with garlic, egg, Parmesan, Panko/breadcrumb and some salt. Squeze the tomatoes with a fork and also add them to the mix.
  4. Take another bowl and stir oregano, lemon zest & pine nuts and mingle with half of the other bowl, put the rest aside.
  5. Put the zucchini in an oven tray, sprinkle some olive oil on it and add some salt and bake them for 10min in the oven
  6. Now you can fill them with the filling and put them in the oven for about 15 mins until the filling is firm enough
salsa
  1. Put lemon juice, 2 tbsp of oil and a bit of salt in a bowl with some oregano and pine nuts and mingle
Finish
  1. Cool off the zucchini boats for a little while, put some salsa on them and some chopped oregano leaf
Recipe Notes

Enjoy this delicious veggie & keto-dish

PS You can fill the boats with any filling you like if you would like to try them in another way!

Love Ketocosmo
💚💚💚
.