Ketocosmo deviled eggs
Servings Prep Time
5pieces 10minutes
Cook Time
10minutes
Servings Prep Time
5pieces 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. To cook the eggs fill a pan with water and add a pinch of salt to stop the eggs from cracking. Bring the water to boil before carefully dipping the eggs in. It will take about ten minutes to get a hard-boiled egg. Remove from heat and leave to cool, before peeling the shell. Cut the eggs in half and carefully remove the yolk.
  2. Remove the seed from the avocado and cut it into small pieces. Place it in a food processor with the cooked egg yolks, mayonnaise, lemon juice, salt, and pepper. Blend until it forms a smooth consistency. If you don’t have a food processor you can mash it up with a fork but it will take longer to achieve a silky, smooth texture.
  3. You can serve this recipe up in two ways. The first, traditional way, is to fill the halved eggs with the avocado mixture. Or you could enjoy them served on top of cucumber slices and garnished with herbs or spices.
  4. You can store these refrigerated in an airtight container for up to five days but they taste best eaten fresh.
Recipe Notes

Featured ingredient : Avocado

Hailed a superfood, the avocado is one of the best low-carb fruits to eat on the keto diet. It contains just 2g net carbs, per 100g and is low in saturated fats and free from sodium and cholesterol.

Nutrient-dense, it’s also packed with fiber, copper, folate, and potassium. In fact, the avocado is full of vitamins and minerals including vitamin K, vitamin E, vitamin C, and vitamin B1, B2, B3, B5, and B6. It also contains zinc, iron, manganese, and magnesium.

There are also many health benefits of eating avocados. It can help control hypertension, blood pressure, and digestion. The saturated fats found in avocados are also a great anti-inflammatory, which can help improve heart health and lower cholesterol. They also have antioxidant benefits to defend your body from free radicals.

https://holisticdelsol.com/ageing-gracefully-en/avocado-health-benefits-and-nutrition-facts/