Ketocosmo Cauliflower Mash
Course
ketobasics
Keyword
cauliflower
,
Grass fed butter
,
nutmeg
Servings
Prep Time
4
servings
8
minutes
Cook Time
30
minutes
Servings
Prep Time
4
servings
8
minutes
Cook Time
30
minutes
Ingredients
1
piece
cauliflower
2
tbsp
grass fed butter
or Ghee
2
tbsp
mascarpone or cream cheese
1
tsp
Himalayan salt
1
tsp
nutmeg
or replace by any flavor you like(garlic, fresh herbs…)
1
cup
grated cheese
mixed, mozarella, gruyere…
Instructions
Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the basket with a lid.
Reduce water to a simmer and cook, covered for about 10 minutes until the cauliflower is very soft
Place the cauliflower into a food processor, with all other ingredients.
Add salt and pepper to taste
Pour everything into an oven-proof dish and cover with grated cheese
Bake under grill 15-20 minutes
Recipe Notes
Shopping cart
Cauliflower
Grass-fed butter or
ghee
Mascarpone or cream cheese
Himalayan salt
Nutmeg
Grated cheese
Utilities :
Food processor
steam cooker
steam pan