Ketocosmo Cauliflower Mash
Servings Prep Time
10-15pieces 15minutes
Cook Time
10minutes
Servings Prep Time
10-15pieces 15minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
  2. Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the basket with a lid.
  3. Reduce water to a simmer and cook, covered for about 10 minutes until the cauliflower is very soft
  4. Place the cauliflower into a food processor, with all other ingredients. For the croquettes do not process until very runny. When I make croquettes I tend to add parmesan in the end or some psyllium husk, to tighten the mash, which makes it easier to handle
  5. Add salt and pepper to taste
  6. While the mash cools down you can start preparing your crust
  7. Beat the egg and in another bowl mix the parmesan with the bacon rinds
  8. Dip your croquette in the beaten egg
  9. Roll the croquette through the parmesan-bacon rind mix
  10. Fry until golden brown.
  11. Add garnish like salmon or bacon
Recipe Notes

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