Beef Tallow
Cook Time
120minutes
Cook Time
120minutes
Ingredients
Instructions
  1. Put the beef fat in a big pan or slow cooker and put on a low fire
  2. After a while, the fat (drip) comes out of the lards. Pour the fat through a sieve and store in little jars. I also use silicone I cube molds to freeze the tallow, to always have correct portions at bay.
Recipe Notes

Source for this article:

1. Blankson, H et. al. (2000) Conjugated linoleic acid reduces body fat mass in overweight and obese humans. Retrieved from https://www.ncbi.nlm.nih.gov

2. Sailas, Benjamin et. al. (2009) Conjugated linoleic acids as functional food: an insight into their health benefits. Retrieved from https://www.ncbi.nlm.nih.gov/