Keto & Lifestyle Packages

An extensive range of coaching for both people who want to “start-to-keto” and people who want to change their lifestyle.

 Lifestyle Support Membership

15 minutes of online assistance every day

basic membershipAvoid falling into the trap of temptation

Avoid insecurity, ignorance, stress, lack of motivation or a dip. We are available online for members of this pack to provide them with all necessary information & guidance. We are a listening ear if you lose motivation during your lifestyle change. We provide tasty recipes, DIY beauty hacks, tips and tricks to maintain a natural lifestyle, facts about the Keto diet and the Paleo diet and Intermittent Fasting.

THIS PACKAGE INCLUDES

Permanent assistance between 10 am and 2 pm and between8 pm and 10 pm European time.

Whatsapp whenever you have need of information or motivation

Help your self at home, when you have time

15 minutes a day/4 weeks

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During this pack, you get to know yourself and your personal culprits a lot better. You will gradually distinguish what is better for you from what is holding you back from becoming thoroughly fit and healthy. By increasing your self-confidence in building a new lifestyle, you will learn to search and find solutions yourself.

Standard Package

step by step we will reach your goalYou want to tackle your lifestyle and lose a few pounds. Improve your general health or work on your health preventively. You may want to get rid of a few ailments and rebalance your hormones. Finally, get rid of those skin problems and optimize your digestion. You would like more energy and regain

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control of your weight and your health.

Step by step, we make Keto your new lifestyle!

THIS PACKAGE INCLUDES

  • Intake interview 60 min
  • Weekly evaluation 30 min online via skype or of your choice
  • Monthly evaluation 60 min online via skype or face-to-face
  • Ask questions in between by e-mail or messenger
  • Personalized macros and goals
  • Keto coaching workbook with nutritional lists and nutritional tables
  • Keto lifestyle tracker access to the private Facebook group

RUN TIME PACKAGE: 4 weeks

ADJUSTED DURATION AND GUIDANCE POSSIBLE ON REQUEST

Changing Lifestyle Package

We will teach you to make essential lifestyle changesYou want to tackle your lifestyle and lose a few pounds.
Improve your general health or work on your health preventively. You may want to get rid of a few ailments and rebalance your hormones. Finally, get rid of those skin problems and optimize your digestion.

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You would like more energy and regain control of your weight
and your health. Step by step we make Keto your new lifestyle!

THIS PACKAGE INCLUDES

  • Intake interview 60 min
  • Weekly evaluation 30 min online via skype or of your choice
  • Monthly evaluation 60 min online via skype or face-to-face
  • Ask questions in between by mail or messenger
  • Personalized macros and SMART goals
  • Keto coaching workbook with nutritional lists and nutritional tables
  • Access to the private Facebook group
  • Introduction in toxin-free living with DIY home, beauty & hair care with essential oils.

RUN TIME PACKAGE: 4 weeks
ADJUSTED DURATION AND GUIDANCE POSSIBLE ON REQUEST

 Support Disease Treatment Package

Your lifestyle needs to be drastically adapted and you might have (a lot) of weight to lose.
You urgently want to regain your health, reverse type 2 diabetes, or have other health ailments that require more attention (chronic disease, chronic fatigue, cancer, epilepsy, depression…)

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You have specific needs or wishes and would like extra thorough guidance for this.

THIS PACKAGE INCLUDES

  • Intake interview 60 min
  • Weekly evaluation 30 min online via skype or of your choice
  • Monthly evaluation 60 min online via skype or face-to-face
  • Ask questions in between by mail or messenger
  • Personalized macros and SMART goals
  • Keto coaching workbook with nutritional lists and nutritional tables
  • Access to the private Facebook group
  • Introduction in toxin-free living with DIY home, beauty & hair care with essential oils.

DURATION OF PACKAGE: 16 weeks
ADJUSTED DURATION AND GUIDANCE POSSIBLE ON REQUEST

Group and Family Packages

Changing your lifestyle in group or familyApproach your lifestyle together with your partner, your entire family, or a group of friends and possibly lose a few kilos. Improve your general health or work on your health and that of your children preventively. You want to get rid of a few ailments, a better hormone balance, and better digestion.

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You would like more energy and regain control of your health, your weight, and your life. In family & group coaching you can count not only on the support of your coach but also on that of your partner, your children, your friends from the club. The group coaching is specifically aimed at supporting each other and going ahead together.

 

THIS PACKAGE INCLUDES

  • Intake interview 40 min together + 20 min extra per person
  • Weekly evaluation 30 min online via skype or of your choice
  • Monthly evaluation 60 min online via skype or face-to-face
  • Ask questions in between by e-mail or messenger
  • Customized meal plans for children & adults
  • Personalized macros with personal and collective SMART goals
  • Keto lifestyle tracker
  • Access to the private Facebook group

STANDARD RUN TIME PACKAGE: 12 weeks
ADJUSTED DURATION AND GUIDANCE POSSIBLE ON REQUEST

Workshops

Workshop & cookingclass Gather 5-10 friends in order to book a workshop full of fun and information; tools, tips, tricks, and the latest developments in the field of keto will be shared in a workshop.

Only possible in the area Marbella to Sotogrande.

Extra & Single Consultations

one on one 30 minute consultationSome people may feel the need for some extra motivation. It is possible to get extra 30’online consultations when necessary.

When interested, please contact us via contactform below or via Whatsapp.